![]() ![]() Don’t over-complicate your bed making with an abundance of decorative pillows and blankets. If you’re not already a compulsive bed-maker, it may take some time for you to instill this habit into your life. My Best Tips to Start and Maintain This Habit But when everything else feels like it’s spiraling out of control, your bed doesn’t have to be one of those things. I’m not suggesting that you can cure your mental health issues by making your bed. Honestly, few things bring bring me more peace than that! ![]() You start the day feeling disciplined and infinitely more put together, rather than wallowing among the crumpled sheets.Īnd at the end of the day, is there anything better than walking into a tranquil-looking bedroom, pulling back your comforter and sliding into crisp cool sheets with a good book in hand? This daily repetitive task of pulling up our covers and arranging pillows is one simple way to control our environment. (At least I do!) We can’t always predict what days we’ll wake up feeling like a normal human being and which ones will be shadowed by dark clouds consuming our mental space. Making your bed is essential for your mental health.įor those of us who struggle with anxiety and depression, we often live feeling like our lives control us. ![]() ![]() So is it a stretch to say a tidy bed will do the same? While there is no scientific data promoting the positive effects of bed-making (although anecdotal evidence is abundant!), there are studies that prove a tidy environment will: Not only that, but those who start the day with a tidy bed are more likely to keep an organized, clutter-free home. The Admiral’s theory is that this small act of making your bed means you’ve accomplished at least one thing for the day.Īnd that one thing will snowball into many more. (The clip above is less than 2 minutes-so I hope you have time for a quick listen! I promise it’ll be worth it.) He also wrote a book if you’re more of a reader and less of a video-watcher. "Full of captivating personal anecdotes from inside the national security vault.It’s one of my all time favorite speeches. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.Īdmiral McRaven's original speech went viral with over 10 million views. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. If you want to change the world, start off by making your bed. Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" ( Wall Street Journal). ![]()
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