![]() Sleep hygiene, irregular sleep patterns, and inconsistent bedtimes can reduce sleep quality by creating tension between your sleep schedule and your natural circadian rhythm. Stress and anxiety: high levels of stress and anxiety can make it difficult to fall asleep and stay asleep.Īging: As we age, the amount of deep and REM sleep we get naturally decreases, and this can contribute to sleep disturbances and reduced sleep quality. In our analyses, using alcohol or caffeine within 4 hours of bedtime use was the #2 factor driving reduced sleep quality. Substance use: alcohol, caffeine, and nicotine can disrupt sleep, especially when used near bedtime. Medications: certain medications, including antidepressants, antihistamines, and some blood pressure medications, may interfere with deep and REM sleep. ![]() Neurological conditions like Parkinson's disease and Alzheimer's disease can reduce REM and deep sleep. In our analysis of Empirical Sleep data, sleep apnea was the #1 factor driving reduced sleep quality. Sleep disorders : sleep apnea, narcolepsy, and restless leg syndrome can disrupt the normal sleep cycle and prevent a person from getting enough deep and REM sleep. Here are the most common factors that lead to insufficient deep or REM sleep: ![]() Deep sleep isn’t the longest sleep stage that’s stage 2, which lengthens with each cycle and eventually makes up about 50 of total sleep. When you’re getting enough hours of sleep, you’ll likely go through four to six sleep cycles per night. ![]() Many factors drive sleep quality, ranging from medical conditions to your daily habits. The four stages make up a sleep cycle, which averages about 90 minutes. ![]()
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